Daily Calorie Balance

1,018

/ 2,200 kcal

1182 kcal remaining

46%Target Reached

Protein114g / 165g

Carbohydrates105g / 220g

Healthy Fats14g / 73g

Water Hydration

Daily Goal: 3000 ml

2250 ml

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Today's Meals

Tracked items for 2026-08-10

🍳

breakfast

2 items logged

420 kcal

P: 30g • C: 64g • F: 5g

Oatmeal with Blueberries & Honey08:15 AM

1 × 250 bowl • Homemade

320 kcal

P:12g C:58g F:5g

Greek Yogurt 0% Fat08:30 AM

1 × 170 g • Chobani

100 kcal

P:18g C:6g F:0g

🥗

lunch

2 items logged

478 kcal

P: 60g • C: 38g • F: 8g

Grilled Chicken Breast01:15 PM

1.2 × 150 g • Fresh Poultry

298 kcal

P:55g C:0g F:6g

Brown Rice Cooked01:15 PM

1 × 150 g • Whole Grain

180 kcal

P:4.5g C:38g F:1.5g

🥩

dinner

0 items logged

0 kcal

P: 0g • C: 0g • F: 0g

No foods logged for dinner yet.

🍎

snack

1 item logged

120 kcal

P: 24g • C: 3g • F: 1g

Whey Protein Isolate Shake04:30 PM

1 × 31 scoop • Optimum Nutrition

120 kcal

P:24g C:3g F:1g

Daily Reflection & Notes

Feeling energized today! Had a strong morning workout.