Goals & Profile Settings

Configure body metrics, activity level, BMR/TDEE calorie targets, macronutrient split ratios, and export backups.

Gender

Age (years)

Height (cm)

Current Weight (kg)

Daily Physical Activity Level

Sedentary

Little or no exercise, desk job

Lightly Active

Light exercise 1-3 days/week

Moderately Active

Moderate exercise 3-5 days/week

Very Active

Hard exercise 6-7 days/week

Primary Goal Objective

BMR (Basal)

1763

kcal/day

TDEE (Maintenance)

2733

kcal/day

Target Target

2233

kcal/day

Custom Daily Calorie Target (kcal)

Protein (30%)165 g

Carbohydrates (40%)220 g

Fats (30%)73 g

Macro Ratio Sum: 100%✓ Valid 100%

Daily Hydration Goal (ml)

Export all your daily food logs, custom library recipes, and body weight history as a JSON file.